It’s Sleep Awareness Week! At Shhh Silk we know a thing or two about getting good sleep. So here’s a few things we think you should know about sleep.
The Importance Of Sleep
Sleep Deprivation Can Lead To Many Health Concerns
Chronic sleep deprivation increases the risk of, respiratory diseases, schizophrenia-like symptoms, memory loss, violent behaviour and diabetes.
Sleep Can Boost Your Immune System
Not only does sleep deprivation leave you more vulnerable to getting sick after being exposed to a virus, but it also affects your ability to recover from illness. Something we should all value due to the ongoing pandemic.
Sleep Can Increase Exercise Performance!
There is much focus on athletes’ diet and training, but studies have shown that sleep can improve speed, accuracy, and reaction time. So hit that snooze button and work harder later.
People Who Don't Sleep Enough Overeat And Gain More Weight
Sleep deprivation can leave you with less energy and lead you to eat more than usual to replenish yourself. Lack of sleep may also encourage you to skip the gym or get take away due to lack of energy.
Sleep Is Linked To Emotions
Waking up on the wrong side of the bed isn’t just a metaphor. Lack of sleep can make us grumpier, along with many other irrational emotions.
Author: Brittany Nash
Let customers speak for us2226 reviews
My hair is quite thick and I use this comb every time I wash my hair makes it easier to comb thru condition
Love this set and the person I gifted too loved it also ...
Loved the zip and quality, but to be honest, the pillowcases did nothing for my hair. I'd decided to splurge on these after having good results wearing a cheap satin turban to bed at night (less frizziness, more shine on my long coarse wavy hair), but with no difference detected using the silk pillowcases, I couldn't justify the expense (unlike the face masks, which continue to be superb!). Shhh Silk were exceptional in their service with their 100 day trial on pillowcases and quickly facilitated a refund. If you're not sure, I'd still recommend trying the pillowcases, given the trial period and supportive refunds.
I've been wearing the face masks for nearly two months and love them. They are so soft, gentle on the skin, seem to cause less sweating than any other mask I've used the past few years, are fully adjustable, super comfortable, and fit superbly. I had the misfortune to wear other masks twice when visiting a health facility recently, which highlighted just how good these masks are. Although I returned the pillowcases as I found them unremarkable and a cheap satin turban more effective on my hair, these are 10/10 and I'd buy them again.
This sleep mask is beautiful, and a must-have for me at bedtime. It’s stunning quality, obviously silky-soft and feels nice against my skin. I am peri menopausal and experience hot flushes, so the cool feeling of this mask at night is both calming and welcoming.