It’s Sleep Awareness Week! At Shhh Silk we know a thing or two about getting good sleep. So here’s a few things we think you should know about sleep.
The Importance Of Sleep
Sleep Deprivation Can Lead To Many Health Concerns
Chronic sleep deprivation increases the risk of, respiratory diseases, schizophrenia-like symptoms, memory loss, violent behaviour and diabetes.
Sleep Can Boost Your Immune System
Not only does sleep deprivation leave you more vulnerable to getting sick after being exposed to a virus, but it also affects your ability to recover from illness. Something we should all value due to the ongoing pandemic.
Sleep Can Increase Exercise Performance!
There is much focus on athletes’ diet and training, but studies have shown that sleep can improve speed, accuracy, and reaction time. So hit that snooze button and work harder later.
People Who Don't Sleep Enough Overeat And Gain More Weight
Sleep deprivation can leave you with less energy and lead you to eat more than usual to replenish yourself. Lack of sleep may also encourage you to skip the gym or get take away due to lack of energy.
Sleep Is Linked To Emotions
Waking up on the wrong side of the bed isn’t just a metaphor. Lack of sleep can make us grumpier, along with many other irrational emotions.
Author: Brittany Nash
Let customers speak for us2302 reviews
Absolutely love my mask. It’s just like tucking in your eyes in bed for an amazing sleep. Can’t live without my mask. Best sleep ever!!!!
Absolutely love my silk mask it feel’s beautiful on certainly not restrictive and literally will not fall asleep without it
I love the quality of silk, the feel and the ease in which I can do my hair when I wake up! I seem to have less sleep lines that need to plump back out once I wake up.
Bought these pillowcases for my mum's birthday .
She loves them - the colour, the feel, even commented on the smooth zipper.
With my hair loving silk but my brain is sick of constantly waking up to chase my pillow around the bed. This pillowcase has saved both my hair and my sanity. Love it, no more chasing my pillow around the bed and no more having to settle for cotton so I get a decent nights sleep. Thanks Shhh Silk.