Wow. We so desperately want to binge that final season of Orange Is The New Black, that we go against nature!
Sleeping regulates hormones that control appetite, compared to lack of sleep which increases the “hunger” hormone, leptin. As well as an increase in appetite, lack of sleep also makes your sugar craving rise by 45%.... Wow.
There is no doubt that being tired makes us all feel sluggish and unresponsive, but did you know that sleep is actually proven to help the consolidation of information and promote healthier memory. This is for all of the uni girls…. No more late-night cramming!
This could, and probably has happened to you before. Crazy.
I guess it’s not lunch that makes me tired after all!
Struggling to get out of bed on a Monday now has a legitimate reason… Blame it on the ‘social jetlag’ from your altered sleeping pattern during the weekend
And if it takes you less, then it means you’re sleep deprived.
Written by Georgia Carr
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